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Category: Mood Disorders

Magnesium Rich Foods for Mental Health

March 23, 2015 admin Counseling News, Mood Disorders

Did you know that if you have mental health issues one of the first things you should do is evaluate your nutritional intake…i.e. your daily diet? That’s right, if you’re brain is not getting the

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Mental Health and Magnesium Deficiency

March 23, 2015 admin Counseling News, Mood Disorders

Did you know that certain mental health problems can be totally resolved through proper nutrition? One of the critical minerals necessary for mental health is magnesium. Dr. Mark Hyman of Ultra Wellness Center states: This

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Depression Update: Turmeric Performs as Well as Prozac

March 23, 2015 admin Counseling News, Mood Disorders

The antidepressant market is expected to reach nearly $14 million in profits within the next few years. Harvard health blog reported in October 2011: According to a report released yesterday by the National Center for

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