Relaxation breathing technique is a skill everyone should learn. Why? Because there is not a disease or illness that is not somehow affected, intensified or triggered by stress and relaxation is the number one weapon
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Are There Natural Depression Cures?
A Review of The Mood Cure book Are there truly natural depression cures? What about natural remedies for anxiety and other mood disorders? Well, cure is a strong word, but according to Julia Ross, therapist
Read moreThe Food And Mental Health Connection
Did you know that there’s is a connection between food and mental health? All aspects of our being; spiritual, emotional and physical; requires proper nourishment. Meditating and prayer feeds us spiritually, safe and nurturing relationships
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