Did you know that certain mental health problems can be totally resolved through proper nutrition? 
One of the critical minerals necessary for mental health is magnesium. Dr. Mark Hyman of Ultra Wellness Center states:
This critical mineral is responsible for over 300 enzyme reaction and its found in all your tissues. Mainly bone, muscle and brain…there are over 3500 medical references on magnesium deficiency….but it’s largely ignored because its not a drug
Magnesium deficiency can cause the following mental health symptoms:
- Insomnia
- Irritability
- Muscle cramps or twitches
- Sensitivity to loud noises
- Anxiety
- Attention deficit problems
- Headaches
- Migraines
- Fatigue
Conservatively 15% of the general population suffers from magnesium deficiency. Watch Dr. Mark Hyman’s discussion on the importance of magnesium and the simple things you can do to improve your mental and overall health.
If you decide that you need supplementation in addition to incorporating magnesium rich foods into your diet, consider Magnesium Oil which is rubbed directly onto the skin and quickly absorbed.
Here’s one review from amazon on the benefits of magnesium oil:
I have been using Ancient Minerals Magnesium oil for about 3 months now, and I can not get enough of this stuff! It has done wonders for me, I share my testimonial with any and everyone that will listen. I sleep better, I am more relaxed, my 6 year stretch of a migraine a month is over. I am so happy to say that I no longer take magnesium orally, there is no need to when you are using the Ancient Minerals, I know my body needs and loves it, it just absorbs it right up! At first, there was a bit of stinging but I knew that it was because I had been depriving myself of the magnesium I needed for my body to function properly. I just stuck with it and 2 weeks into my everyday routine, the stinging subsided and now I just put the oil on and go! I am so anxious to try the other products such as the gel and the bath flakes, I’m sure if they are half as wonderful as this oil, then they will be a great addition to my magnesium protocol!