The need for sleep help is on the rise. In the news recently there was a story about a 4 year old boy in St Petersburg Florida who needs help with sleeping – his parents
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The Food And Mental Health Connection
Did you know that there’s is a connection between food and mental health? All aspects of our being; spiritual, emotional and physical; requires proper nourishment. Meditating and prayer feeds us spiritually, safe and nurturing relationships
Read moreMagnesium Rich Foods for Mental Health
Did you know that if you have mental health issues one of the first things you should do is evaluate your nutritional intake…i.e. your daily diet? That’s right, if you’re brain is not getting the
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