Just because we are counselors, that does not mean we always have all of our ducks in a row, don’t struggle with anxiety, depression or just plain ole procrastination! Writing down words of encouragement that speak to our individual situations can be a powerful tool in helping oneself to overcome the mental obstacles many of us struggle with from time to time.
Below is one of my own personal tools I’ve used for years to help get me through times of laziness, procrastination and depression. Feel free to modify the words below and make your own. Make sure you keep it handy and read it out-loud to yourself every morning and evening.